Crisis Contacts

If you feel that you need help or someone to talk to now, here are some crisis numbers that can help you.

If you or someone else is in immediate danger, then please call 999

NHS 111 - urgent mental health helpline

To get urgent mental health support, call 111 and select option 2.

Samaritans: www.samaritans.org

You can contact Samaritans 24 hours a day, 365 days a year. Samaritans is there for anyone who wants to talk. Call 116 123 (free from any phone)

National Suicide Prevention Helpline UK: www.spuk.org.uk

Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm to midnight every day).

Campaign Against Living Miserably (CALM): www.thecalmzone.net

You can call the CALM on 0800 58 58 58 if you're affected by suicide or suicidal thoughts (5pm–midnight every day). 

SOS Silence of Suicide: www.sossilenceofsuicide.org

Offers a confidential helpline for anyone having thoughts of suicide, self-harm, experiencing extreme anxiety, depression, or other mental health emergencies. Call 0808 115 1505 (8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday).

Counselling is not a Crisis Support Service but the above contacts will be able to support you in moments of crisis.